Video: Qualitative Recovery Measurements
- By Sage Rountree
- Published Jul. 5, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, discusses the importance of documenting your recovery in addition to logging your workouts. Learn how tracking stressors and noting how you’re feeling on a daily basis can help place a greater emphasis on the importance of recovery in your training program.
MORE VIDEO: An Overview On Recovery For Runners
FILED UNDER: Injury Prevention / Video TAGS: Recovery / Sage Rountree / stress / The Athlete's Guide to Recovery
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Video: Qualitative Recovery Measurements
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