In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, identifies the most important metrics for quantifying your recovery. Learn how keeping a close eye on certain recovery measurements can help you perform to your full potential.

RELATED VIDEO: Qualitative Recovery Measurements

FILED UNDER: Injury Prevention / Video TAGS: Recovery / resting heart rate / Sage Rountree / stress / The Athlete's Guide to Recovery

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  Video: Quantifying Your Recovery

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