The Antidote To A Sedentary Desk Job
- By Kurt Elder
- Published Aug. 10, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
2. Wide To The Side
Begin on your knees, with your knees out wide, resting on forearms. Then straighten one leg out to the side. Be sure that the toe of the straight leg is in line with the knee of the kneeling leg. If possible, reach out to touch the toe of the straight leg with same side hand.
REPEAT MOVEMENT THREE TIMES ON BOTH SIDES.
FILED UNDER: Injury Prevention / Inside The Magazine TAGS: Stretching / Yoga