The Antidote To A Sedentary Desk Job
- By Kurt Elder
- Published Aug. 10, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
4. The Wall Y Pose
Begin with your head, forearms, shoulder blades and butt against the wall. Feet should be six to eight inches away from wall. Focuses on pressing your lower back as close to the wall as you can.
Extend your arms up and out into a Y position. Be sure to keep forearms and hands in contact with the wall at all times.
REPEAT MOVEMENT SEVEN TO 10 TIMES.
FILED UNDER: Injury Prevention / Inside The Magazine TAGS: Stretching / Yoga