Five Tips For Training Your Tummy
- By Nutrition
- Published Aug. 3, 2012
2. Simulate Race Day In Training
The stress hormone response encountered at the beginning of a competition sometimes alters certain body responses, such as digestion. It is extremely important to account for this as much as possible by placing a few training sessions at competition intensity, where the specific nutrient timing plan (before, during and after) can be tried.
FILED UNDER: Inside The Magazine / Nutrition TAGS: caloric intake / carbohydrate intake / performance nutrition / race fueling / Sports Drinks / Weight Loss
