Five Tips For Training Your Tummy
- By Nutrition
- Published Aug. 3, 2012
3. Less Is More
Although it is true that your body likely requires more carbohydrates during training sessions, teaching your body how to oxidize fat during pre-season workouts will train it to use fat stores as an energy source during endurance efforts. By consuming fewer or no carbs during select training sessions, you will become more metabolically efficient.
FILED UNDER: Inside The Magazine / Nutrition TAGS: caloric intake / carbohydrate intake / performance nutrition / race fueling / Sports Drinks / Weight Loss
