Five Tips For Training Your Tummy
- By Nutrition
- Published Aug. 3, 2012
4. Fine Tune Your Plan
If you compete in different environments and race lengths, your hydration and electrolyte plans may need to change. However slight the change, you should test it out during intense training sessions before competition rolls around.
FILED UNDER: Inside The Magazine / Nutrition TAGS: caloric intake / carbohydrate intake / performance nutrition / race fueling / Sports Drinks / Weight Loss
