In this video, Tim Crowley and friends show us the dumbbell pushup to row, a simple exercise that has a variety of benefits. The list of muscles this compound movement does NOT challenge and condition is shorter than the list of muscles it does!

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Training / Video TAGS: Monday Minute / strength training / Tim Crowley

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  Monday Minute: Dumbbell Pushup To Row

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