Monday Minute: The Pull Through
- By Eric Cressey, MA, CSCS
- Published Aug. 6, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
In this video we introduce you to an exercise known at the Pull Through. This is a great lower body exercise that will help increase leg strength and back strength.
More 60-second strengthening and injury-prevention exercises on Competitor.com
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: leg strength / Monday Minute / strength training
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Monday Minute: The Pull Through
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