Monday Minute: Wall Ankle Mobilization
- By Eric Cressey, MA, CSCS
- Published Aug. 27, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
In this video, we offer up a new exercise called wall ankle mobilization. This is a great way to help identify Achilles, plantar and other lower leg/foot issues, as well as to increase ankle strength and mobility.
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: achilles tendinitis / Monday Minute / Plantar Fasciitis / Stretching
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Monday Minute: Wall Ankle Mobilization
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