Video: The Importance Of The Post-Workout Snack
- By Sage Rountree
- Published Aug. 2, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video Sage Rountree explains how a simple snack containing carbohydrates and protein after a long or intense workout will help speed up your recovery.
RELATED: Eat Yourself Out Of Overtraining
FILED UNDER: Nutrition / Video TAGS: protein intake / Recovery / Recovery Nutrition / Sage Rountree
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Video: The Post-Workout Recovery Snack
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