In this video, learn about the recovery benefits of cold and heat therapy. Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.

RELATED: Before You Soak In That Ice Bath…

FILED UNDER: Injury Prevention / Video TAGS: cold therapy / heat therapy / ice baths / Recovery / Sage Rountree

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  Video: Cold And Heat For Recovery

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