Video: The Benefits Of Cold And Heat For Recovery

  • By Sage Rountree
  • Published Aug. 15, 2012
  • Updated Oct. 9, 2013 at 5:01 PM UTC

In this video, learn about the recovery benefits of cold and heat therapy. Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.

RELATED: Before You Soak In That Ice Bath…


FILED UNDER: Injury Prevention / Recovery / Video TAGS: / / / /

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