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Video: The Benefits Of Massage For Runners

  • By Sage Rountree
  • Published Aug. 30, 2012
  • Updated Oct. 11, 2013 at 3:58 PM UTC

In this video Sage Rountree explains the different types of massage available to endurance athletes. Regular massage is a great way to foster recovery and provide feedback on how your training is working.

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FILED UNDER: Injury Prevention / Recovery / Running Injuries / Video TAGS: / /

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