Video: The Post-Workout Ice Bath
- By Sage Rountree
- Published Aug. 23, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video, Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles. She also offers tips for when and how to implement ice baths into your workout routine.
RELATED: Before You Soak In That Ice Bath…
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: cold therapy / ice baths / Inflammation / Recovery
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Video: The Post-Workout Ice Bath
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