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Video: The Post-Workout Ice Bath

  • By Sage Rountree
  • Published Aug. 23, 2012
  • Updated Oct. 9, 2013 at 5:06 PM UTC

In this video, Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles. She also offers tips for when and how to implement ice baths into your workout routine.

RELATED: Before You Soak In That Ice Bath…

FILED UNDER: Injury Prevention / Recovery / Running Injuries / Video TAGS: / / /

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