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Video: Working Recovery Into Your Meals

  • By Sage Rountree
  • Published Aug. 9, 2012
  • Updated Oct. 20, 2013 at 10:18 PM UTC

In this video Sage Rountree, author of “The Athlete’s Guide To Recovery”, explains how what you eat throughout the day is important to recovery and performance.

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FILED UNDER: Nutrition / Recovery / Video TAGS: / /