Video: Working Recovery Into Your Meals
- By Sage Rountree
- Published Aug. 9, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video Sage Rountree, author of “The Athlete’s Guide To Recovery”, explains how what you eat throughout the day is important to recovery and performance.
RELATED VIDEO: The Post-Workout Recovery Snack
FILED UNDER: Nutrition / Video TAGS: Recovery / Recovery Nutrition / Sage Rountree
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Video: Working Recovery Into Your Meals
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