Monday Minute: Thoracic Spine Mobilization
- By Competitor.com
- Published Sep. 10, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
In this video we offer up a way to loosen up the middle back using the thoracic spine mobilization exercise. Learn how to loosen up your mid-spine area and add a greater range of motion to your lower torso.
More 60-second strengthening and stretching exercises on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: Monday Minute / Spine Mobilization / Stretching
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Monday Minute: Thoracic Spine Mobilization
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