Video: Breathing Exercises For Relaxation

  • By Sage Rountree
  • Published Sep. 13, 2012
  • Updated Oct. 9, 2013 at 5:15 PM UTC

In this video Sage Rountree explains how breathing has a direct physical effect on your mind and body. She also offers examples of exercises you can use to feel calmer and more relaxed before races and hard workouts–portable recovery tools that can be very powerful.

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FILED UNDER: Injury Prevention / Recovery / Video TAGS: / / /

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