Video: Restorative Yoga For Recovery
- By Sage Rountree
- Published Sep. 20, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.
RELATED VIDEO: Breathing Exercises For Relaxation
FILED UNDER: Injury Prevention / Video TAGS: Breathing / Recovery / relaxation / Yoga For Runners
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Video: Restorative Yoga For Recovery
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