Video: Restorative Yoga For Recovery

  • By Sage Rountree
  • Published Sep. 20, 2012
  • Updated Oct. 9, 2013 at 5:20 PM UTC

In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.

RELATED VIDEO: Breathing Exercises For Relaxation

FILED UNDER: Injury Prevention / Recovery / Video TAGS: / / /

Related Videos