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Video: Restorative Yoga For Recovery

  • By Sage Rountree
  • Published Sep. 20, 2012
  • Updated Oct. 9, 2013 at 5:20 PM UTC

In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.

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FILED UNDER: Injury Prevention / Recovery / Video TAGS: / / /

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