In this video Sage Rountree explains how self massage can be a useful bridge between regular massage sessions and can help target areas that are overtight or overworked. Also, learn how tools such as a golf ball, foam roller or massage stick can aid in restoring the body back to a less-tight state.

RELATED: Stay Ahead Of Injuries With Self-Maintenance

FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: Massage / Recovery / Self Massage

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  Video: Stay Injury-Free With Self Massage

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