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Video: Stay Injury-Free With Self Massage

  • By Sage Rountree
  • Published Sep. 6, 2012
  • Updated Oct. 9, 2013 at 5:10 PM UTC

In this video Sage Rountree explains how self massage can be a useful bridge between regular massage sessions and can help target areas that are overtight or overworked. Also, learn how tools such as a golf ball, foam roller or massage stick can aid in restoring the body back to a less-tight state.

RELATED: Stay Ahead Of Injuries With Self-Maintenance

FILED UNDER: Injury Prevention / Recovery / Running Injuries / Video TAGS: / /

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