Use these three tips to get yourself back on track.
Finding yourself stuck in a slump happens to every athlete at least once in their career. Heck, the Boston Red Sox just capped off one of the most infamous slumps in sports history. It doesn’t matter if your slump is physical or mental, climbing your way out of a rough patch in training or racing can feel like beating your head against a wall. After many years helping runners break out of their racing funks–along with plenty of time spent digging my way out of my own periods of stagnation–here are my top three fail-proof ways to break free of your running slump.