Monday Minute: Shoulder Strengthening Exercise
- By Training
- Published Oct. 22, 2012
- Updated Oct. 22, 2012 at 12:46 PM UTC
In this video, we introduce an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will help to make your running stride more efficient.
More 60-second strengthening and stretching exercises on Competitor.com
FILED UNDER: Running Form / Training / Video TAGS: Monday Minute / strength training
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Monday Minute: Shoulder Strengthening Exercise
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