In this video, we introduce an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will help to make your running stride more efficient.
Check out this short workout you can do to improve your power, explosiveness and agility for running off-road.
Stay on two feet and keep your momentum going when you encounter an obstacle while running off-road.
Mario Fraioli shares his top tips for ascending and descending an off-road hill!