Monday Minute: Slideboard Split Squat
- By Tim Crowley
- Published Oct. 1, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
In this video, Tim Crowley and friends show us the slideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential.
More 60-second strengthening and stretching exercises on Competitor.com
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: Monday Minute / strength training / Tim Crowley
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Monday Minute: Slideboard Split Squat
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