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Injury Prevention
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4 Tools That Are An Injured Runner’s Best Friends
When running injuries threaten your next race, try using these physical therapist-approved tools to fight back and stay on track.
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Why You Should Not Stretch Before Running
Find out how thoughts on when to stretching have changed and why it is better after a run.
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How Runners Can Combat Spring Allergies
If high pollen counts and spring allergies are making your runs miserable, we have a solution. Try these steps to combat allergens.
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How to Recover From The Boston Marathon in 3 Easy Steps
Running a marathon is challenging. Figuring out how to recover post-race doesn't have to be, especially if you follow this guide.
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