Research on the benefits of ice baths are mixed. Is a post-run ice bath worth it for you?
At best bunions are an annoyance when finding the best running shoes. At worst, they are very painful.
Runners are turning to SteadyMD, an online primary care service, that provides a personal physician in tune to the needs of active people.
A resistance band workout can allow you to better target certain muscle groups above and beyond what you could do with free weights.