All Injury Prevention Page: 1

 Injury Prevention

• Are You Committing These Form Flaws?
  Cut your injury rate in half by correcting some common form flaws.
• The Pros Of Prolotherapy
  The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?
• New Techniques For Treating Plantar Fasciitis
  Plantar fasciitis can be a painful injury, but there are plenty of ways to fix it.

• How Should Your Foot Hit The Ground?
• Monday Minute: Lying Knee To Knee Stretch
• 6 Exercises For Reducing Injury Risk
• Video: Qualitative Recovery Measurements
• Is It Harmful To Heel Strike When Running?
• Do’s And Don’ts For Masters Runners
• Should I Wait And See Or Go Visit A PT?
• Video: An Overview On Recovery For Runners
• Med Tent: How Do I Treat Back Pain?
• Monday Minute: Active Hamstring Stretch