All Injury Prevention Page: 1

• Running Injuries
• Running Form
• Recovery
• Injury Locator & Treatment Tool

Jan 06

How To Grow A Runner: The Stable Arm Drill

by Nate Helming

More Running Injuries

Oct 15

Picking the Brain of Nicholas Romanov

by Adam Elder

More Running Form

Aug 11

Video: Stay Injury-Free With Self Massage

by Sage Rountree

More Recovery

Injury Locator & Treatment Tool

As runners, we do everything in our power to avoid injuries, but they still happen to the best of us. We’ve built this infographic to

Running Injuries

Jan 06

How To Grow A Runner: The Stable Arm Drill

by Nate Helming

More Running Injuries

Running Form

Oct 15

Picking the Brain of Nicholas Romanov

by Adam Elder

More Running Form

Recovery

Aug 11

Video: Stay Injury-Free With Self Massage

by Sage Rountree

More Recovery

Injury Locator & Treatment Tool

Injury Locator & Treatment Tool

As runners, we do everything in our power to avoid injuries, but they still happen to the best of us. We’ve built this infographic to

Injury Prevention

How Runners Prevent Chafing Issues

New Exercises For Fixing Achilles Injuries

Self-Massage Tips for Runners

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  Monday Minute: Standing One-Arm Cable Row

  by Eric Cressey, MS, CSCS

  This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

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  Sliding Your Way To Fewer Running Injuries

  by Competitor.com

  Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.

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  Monday Minute: Dumbbell Reverse Lunge

  by Eric Cressey, MS, CSCS

  Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

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  Monday Minute: Wall Psoas Hold

  by Eric Cressey, MA, CSCS

  Increase stride length and reduce injury risk with this excellent exercise!