This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.
Dr. Meredith Warner, an orthopedic surgeon in the Air Force, has designed flip flops to help treat and beat plantar fasciitis.
Follow these helpful tips for preventing delayed onset muscle soreness, which is your body’s reaction to overexertion.
It's easy to get injured from running if you're not following these seven basic injury prevention strategies.