It's easy to get injured from running if you're not following these seven basic injury prevention strategies.
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
At the end of a long hard run, you expect your legs and lungs to be burning, but your upper back? No way. Unfortunately, “it’s a very
Blisters are a pain for runners, but they can be dealt with and even prevented.