All Injury Prevention Page: 1

How To Treat And Beat Sciatica

This intense pain down the leg or in the back affects many runners every year.

Injury Prevention

How To Treat And Beat Sciatica
This intense pain down the leg or in the back affects many runners every year.
Roll Away Injuries
Prevent injuries by doing these three foam rolling moves after every run.
How To Treat And Beat Shin Splints
This painful leg injury can lead to a stress fracture if not properly taken care of.

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Videos

Running Doc

Ask The Running Doc: How Do I Prevent Side Stitches?
Prevention is really the key
Ask The Running Doc: How Can I Train & Race In The
Use these tips to stay cool this summer.

Running Form

The Key To Successful Minimalist Running
Assess your form and take an honest look at the flaws making a negative impact on your stride.
Study: Softer Strides Mean Less Injuries
If you're prone to injuries, try shortening your stride and landing softer.

Running Injuries

Monday Minute: The Bird Dog
This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
6 Proven Methods For Reducing Aches And Pains
Here are some tried and true suggestions on how to feel better, faster.