Successful masters runners give insight into maintaining one's fitness and staying injury-free past the age of 40.
This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.
Dr. Meredith Warner, an orthopedic surgeon in the Air Force, has designed flip flops to help treat and beat plantar fasciitis.
Follow these helpful tips for preventing delayed onset muscle soreness, which is your body’s reaction to overexertion.