All Injury Prevention Page: 1

• Running Form
• Running Injuries
• Recovery
• Injury Locator & Treatment Tool

Dec 12

Study: Softer Strides Mean Less Injuries

by Matt Fitzgerald

May 20

Dynamic Stretching vs. Static Stretching

by Nathan Koch P.T., A.T.C.

Mar 20

Recovery: Is Professional Guidance Needed?

by Adam Kelinson

Injury Locator & Treatment Tool

As runners, we do everything in our power to avoid injuries, but they still happen to the best of us. We’ve built this infographic to

New Runner: No Pain, No Gain?

Avoiding Injuries Requires More Than Rest And Ice

The Five Most Troublesome Running Injuries

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  Four Key Core Exercises For Runners

  by Linzay Logan

  Reduce the risk of injuries without ever leaving your living room!

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  New Techniques For Treating Plantar Fasciitis

  by Thomas C. Michaud, D.C.

  Plantar fasciitis can be a painful injury, but there are plenty of ways to fix it.

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  6 Exercises For Reducing Injury Risk

  by Jon-Erik Kawamoto, CSCS

  Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

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  The Art Of Active Release Technique

  by Tawnee Prazak

  A lot of runners swear by this sometimes painful form of bodywork. What is it, and do you need it?