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Monday Minute: Assisted Pull-Up

  • By Training
  • Published Nov. 5, 2012
  • Updated Nov. 5, 2012 at 11:10 AM UTC

In this video, noted triathlon coach Tim Crowley shows us the assisted pull-up, a terrific old-school upper body strengthening exercise with a twist.

More 60-second strengthening and stretching exercises on Competitor.com

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