Monday Minute: TRX Torso Rotation
- By Competitor Running
- Published Nov. 19, 2012
- Updated Nov. 19, 2012 at 5:29 PM UTC
In this video, four-time Ironman and TRX instructor Steve Katai shows us the torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the obliques.
More 60-second strength-training and injury-prevention exercises on Competitor.com
FILED UNDER: Training / Video TAGS: core strength / core strengthening exercises / Monday Minute / strength training
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Monday Minute: TRX Torso Rotation
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