Med Tent: Runners, Protect Your Skin!
- By Jordan Metzl, M.D.
- Published Nov. 21, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
In this video Dr. Jordan Metzl discusses an often overlooked issue amongst endurance athletes: skin protection. Learn how the sun affects runners, cyclists and triathletes and what steps to take in order to keep your skin healthy and prevent skin cancer.
RELATED: Six Ultimate Endurance Sunscreens
FILED UNDER: Injury Prevention / Video TAGS: Med Tent / skin cancer / skin care / sunblock
Now Playing
Med Tent: Runners, Protect Your Skin!
Up Next
Monday Minute: The Sprinter Start
This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.
Monday Minute: Lying Knee To Knee Stretch
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
Related Videos
-
Monday Minute: Active Hamstring Stretch
Increase your hamstring's range of motion with this excellent exercise.
-
Monday Minute: Calf Self Massage
This will work out the kinks in your calves...and also test your pain threshold.
-
Monday Minute: Half Kneel Cable Lift
Tim Crowley shows us how to strengthen your rotating core muscles and upper body muscles to make you a more resilient runner.
-
Monday Minute: Scapular Wall Slide
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
-
Monday Minute: Side T Reverse Fly
This exercise that will build core strength and get your glute medius firing, lessening the likelihood of injury.
-
Monday Minute: Slideboard Leg Curl
This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.
-
Monday Minute: Single-Leg Dead Lift
This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.
-
Get Strong With The Clean Workout
“If you only have the time for one exercise, this should be the one you do.”
-
Monday Minute: The Palloff Press
Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.
-
Monday Minute: Self Myofascial Release
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.