Monday Minute: Lateral Squat Walk
- By Tim Crowley
- Published Nov. 12, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
In this video, Tim Crowley and friends show us the lateral squat walk, a great exercise for runners that strengthens the glute medius and improves lateral stability.
More 60-second strengthening and stretching exercises on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: Monday Minute / strength training / Tim Crowley
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Monday Minute: Lateral Squat Walk
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