Top-10 Off-Season Tips For Runners
- By Brandon Laan
- Published Dec. 28, 2012
- Updated Dec. 28, 2012 at 8:04 AM UTC
9. Do Your Strides
Your running diet should always have a bit of speed work in it. One of the easiest ways to ensure that you are getting a dash of speed is to complete your run a mile from your house, then proceed with 20 seconds of hard running, followed by a 40 second walk or slow jog. Repeat until you get home.
Related Content–Running 101: Speedwork For Beginners
FILED UNDER: Training TAGS: Goal Setting / performance nutrition / running injuries / strength training