Top-10 Off-Season Tips For Runners
- By Brandon Laan
- Published Dec. 28, 2012
- Updated Dec. 28, 2012 at 8:04 AM UTC
10. Get Strong
Before delving into your base phase, implement a strength routine. Adding too many ‘ingredients’ at one time can be overwhelming for your body.
Related Content: The World’s Most Efficient Strength Workout For Runners
Finally, be sure to get some rest and enjoy your off-season!
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About The Author:
Brandon Laan is a runner, coach, and entrepreneur. He is the co-owner of RunnersFeed.com and Race Director for Rock The Road 10K. He is a Level II Certified USATF coach and holds personal bests of 1:06 and 2:21 in the half marathon and marathon, respectively. He also enjoys running to eat, not eating to run…and always will.
FILED UNDER: Training TAGS: Goal Setting / performance nutrition / running injuries / strength training