Top-10 Off-Season Tips For Runners
- By Brandon Laan
- Published Dec. 28, 2012
- Updated Dec. 28, 2012 at 8:04 AM UTC
1. Answer, “Why Do I Run?”
While answers to this question may range from, winning an Olympic medal to getting away from the hustle and bustle of your life, either way it is important to identify why you run.
FILED UNDER: Training TAGS: Goal Setting / performance nutrition / running injuries / strength training