Top-10 Off-Season Tips For Runners

2. Set Goals

I’m sure you have laid out your running goals in a clear and concise manner. Perhaps you have even hired a coach to put together the ultimate training program. But, have you set lifestyle goals? One of my favorite coaches of all-time once said, “your actions must be in line with your goals.” If the training program requires 2-hours of your time per day and you only have 90 minutes, it is not the right program for you, no matter how sound the design is. Here are a few sub-titles for your goal setting session:

1) Beginning of the Season: (ex. Obtain fitness, have an open mind)

2) Middle of the Season: (ex. Stay focused, re-visit goals)

3) End of the Season: (ex. Improve upon last year, personal records)

4) Long Term Aspirations: (career, family, personal)

This goal setting session can be a good one to do with your loved ones so they understand your commitment.

Ask The Experts: Any ideas for setting a new goal after a marathon PR?

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FILED UNDER: Training TAGS: Goal Setting / performance nutrition / running injuries / strength training