Top-10 Off-Season Tips For Runners
- By Brandon Laan
- Published Dec. 28, 2012
- Updated Dec. 28, 2012 at 8:04 AM UTC
3. Clean Up Your Diet
Learning more about the best diet to fuel your training is crucial to performance. Sometimes, losing 20 pounds, eating the right meal post-workout, or learning more about what fuels your body can be the secret.
Create a healthy cookbook by asking your favorite running pals to contribute one healthy recipe.
MORE: Demystifying Sports Nutrition
FILED UNDER: Training TAGS: Goal Setting / performance nutrition / running injuries / strength training