Top-10 Off-Season Tips For Runners
- By Brandon Laan
- Published Dec. 28, 2012
- Updated Dec. 28, 2012 at 8:04 AM UTC
6. Address Imbalances
Visit your local physiotherapist and begin addressing your muscles imbalances. These imbalances often lead to injury and prevent you from having a smooth build up to your goal race. Many runners discover that their quads are overdeveloped compared to their hamstrings, and their hip strength is inadequate for the demands they are placing on their lower body.
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FILED UNDER: Training TAGS: Goal Setting / performance nutrition / running injuries / strength training