Top-10 Off-Season Tips For Runners
- By Brandon Laan
- Published Dec. 28, 2012
- Updated Dec. 28, 2012 at 8:04 AM UTC
8. Create An Injury Protocol
Unfortunately, injuries happen in our sport. Take a few minutes to explain to your family doctor that you are a runner and have big goals for the upcoming year. Moreover, you should have a health care team in place, which could include the following, just to name a few:
- General Practitioner
- Chiropractor
- Physiotherapist
- Massage Therapist
FILED UNDER: Training TAGS: Goal Setting / performance nutrition / running injuries / strength training