Monday Minute: Cradle Walk
- By Competitor.com
- Published Dec. 31, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.
More 60-second strength training and injury prevention videos on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: Hip Mobility / Monday Minute / running mechanics
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Monday Minute: Cradle Walk
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