Monday Minute: Eccentric Calf Raise

By Tim Crowley
Published Dec. 3, 2012
Updated Feb. 1, 2013 at 9:03 AM UTC

This week Tim Crowley and friends demonstrate the eccentric calf raise, an effective move for the prevention of calf muscle strains and Achilles tendon injuries.

RELATED ARTICLE: The 5 Most Troublesome Running Injuries

FILED UNDER: Injury Prevention / Video TAGS: achilles tendinitis / Eccentric Calf Raise / Monday Minute / Tim Crowley

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Monday Minute: Eccentric Calf Raise
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