Monday Minute: Stability Ball Pushup
- By Tim Crowley
- Published Dec. 10, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This week, Tim Crowley and friends show us the stability ball pushup, an excellent exercise that works the upper body and engages the core, helping improve form while reducing injury risk.
More 60-second strength training and injury prevention videos on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: core strength / core strengthening exercises / Monday Minute / strength training for runners / Tim Crowley
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Monday Minute: Stability Ball Pushup
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