Monday Minute: Stability Ball Roll Out
- By Eric Cressey
- Published Dec. 17, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This week we learn a great core stability exercise that utilizes a large stability ball. The stability ball roll out teaches your core to resist over-extension and support your entire body.
More 60-second strength training and injury-prevention exercises on Competitor.com.
FILED UNDER: Injury Prevention / Video TAGS: core strength / core strengthening exercises / Monday Minute / Stability / strength training / strength training for runners
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Monday Minute: Stability Ball Roll Out
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