Monday Minute: Stability Ball Roll Out
- By Eric Cressey
- Published Dec. 17, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This week we learn a great core stability exercise that utilizes a large stability ball. The stability ball roll out teaches your core to resist over-extension and support your entire body.
More 60-second strength training and injury-prevention exercises on Competitor.com.
FILED UNDER: Injury Prevention / Video TAGS: core strength / core strengthening exercises / Monday Minute / Stability / strength training / strength training for runners
Now Playing
Monday Minute: Stability Ball Roll Out
Up Next
Monday Minute: The Pull Through
This is a great lower body exercise that will help increase leg strength and back strength.
Monday Minute: The Bird Dog
This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
Related Videos
-
Monday Minute: Side Bridge Runner
Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both
-
Monday Minute: Oblique Crunch
This exercise is great for improving rotary stability and lessening the likelihood of injury.
-
Monday Minute: The Sprinter Start
This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.
-
Monday Minute: Lying Knee To Knee Stretch
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
-
Monday Minute: Active Hamstring Stretch
Increase your hamstring's range of motion with this excellent exercise.
-
Monday Minute: Calf Self Massage
This will work out the kinks in your calves...and also test your pain threshold.
-
Monday Minute: Half Kneel Cable Lift
Tim Crowley shows us how to strengthen your rotating core muscles and upper body muscles to make you a more resilient runner.
-
Monday Minute: Scapular Wall Slide
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
-
Monday Minute: Side T Reverse Fly
This exercise that will build core strength and get your glute medius firing, lessening the likelihood of injury.
-
Monday Minute: Slideboard Leg Curl
This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.
