Video: Preventing Dehydration To Improve Performance
- By Dr. John Berardi
- Published Dec. 18, 2012
- Updated Dec. 18, 2012 at 11:15 AM UTC
In this video, Dr. John Berardi discusses one of an endurance athlete’s most important concerns: staying hydrated. Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies on how to stay hydrated.
FILED UNDER: Nutrition / Video TAGS: Dehydration / Eat and Run / electrolyte replacement / Muscle Cramping
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Video: Preventing Dehydration
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