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Video: Preventing Dehydration To Improve Performance

  • By Dr. John Berardi
  • Published Dec. 18, 2012
  • Updated Oct. 1, 2013 at 4:55 PM UTC

In this video, Dr. John Berardi discusses one of an endurance athlete’s most important concerns: staying hydrated. Learn about the dangers of dehydration, how it can lead to a reduction in performance or even serious medical issues, as well as strategies on how to stay hydrated.

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FILED UNDER: Nutrition / Video TAGS: / / /

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