The 10 Biggest Sports Nutrition Myths
- By Matt Fitzgerald
- Published Jan. 29, 2013
- Updated Jan. 29, 2013 at 12:05 PM UTC
Uncover the truth about fueling for your endurance endeavors.
There’s a lot of bad sports nutrition information floating around. The only way to cut through the myths and find the truth about how to fuel your body for maximum endurance performance is to look at the science—or have someone look at the science for you. Well, we’ve done just that, and uncovered the 10 biggest myths of sports nutrition.
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FILED UNDER: Nutrition TAGS: carbohydrate intake / Dehydration / Hydration / Nutritional Supplements / performance nutrition / Sports Drinks