How Restrictive Is Your Diet?
- By Matt Fitzgerald
- Published Jan. 25, 2013
- Updated Jan. 25, 2013 at 1:39 PM UTC
Anything Goes
Most people are on the anything goes diet. The average American diet is very low in fruit and vegetables and very high in sugar, refined grains, and fatty proteins. Literally thousands of studies have demonstrated that this diet makes people fatter and more likely to develop various diseases than just about any more restrictive diet.
FILED UNDER: Nutrition TAGS: Diet / dieting / Paleo Diet / performance nutrition / veganism / Weight Loss