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Eat And Run: Carbo Loading Made Easy

  • By Dr. John Berardi
  • Published Jan. 15, 2013
  • Updated Oct. 7, 2013 at 4:29 PM UTC

In this video Dr. John Berardi explains why carbo loading is easier than advertised, and offers some simple tricks to help make this common pre-race practice even more effective. 

RELATED: The Science Behind Molecular Carbohydrates

FILED UNDER: Nutrition / Video TAGS: / / / /

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