Eat And Run: Carbo Loading Made Easy
- By Dr. John Berardi
- Published Jan. 15, 2013
- Updated Jan. 15, 2013 at 10:55 AM UTC
In this video Dr. John Berardi explains why carbo loading is easier than advertised, and offers some simple tricks to help make this common pre-race practice even more effective.
RELATED: The Science Behind Molecular Carbohydrates
FILED UNDER: Nutrition / Video TAGS: carbohydrate intake / Eat and Run / Marathon Training / race fueling / Sports Drinks
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Eat And Run: Carbo Loading Made Easy
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