Eat And Run: Eating Healthy Meats

  • By Dr. John Berardi
  • Published Jan. 8, 2013
  • Updated Oct. 1, 2013 at 4:49 PM UTC

In this video Dr. John Berardi explains the pros and cons of eating meat for endurance athletes. Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your training regimen.

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