Eat And Run: Eating Healthy Meats
- By Dr. John Berardi
- Published Jan. 8, 2013
- Updated Jan. 8, 2013 at 11:46 AM UTC
In this video Dr. John Berardi explains the pros and cons of eating meat for endurance athletes. Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your training regimen.
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FILED UNDER: Nutrition / Video TAGS: Eat and Run / iron consumption / protein intake / Recovery Nutrition
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Eat And Run: Eating Healthy Meats
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