Monday Minute: Dumbell Reverse Lunge
- By Eric Cressey, MS, CSCS
- Published Jan. 28, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
In this video learn how to strengthen your lower body while increasing hip mobility. Adding this exercise into your weekly strength-training routine will help smooth out your running stride and reduce the risk of lower leg injuries.
More Monday Minute exercise demonstrations on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: Hip Mobility / hip strengthening exercises / Monday Minute / strength training
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Monday Minute: Dumbell Reverse Lunge
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