Monday Minute: Wall Hip Flexor Mobilization
- By Eric Cressey, MA, CSCS
- Published Jan. 14, 2013
- Updated Feb. 1, 2013 at 9:03 AM UTC
This week Eric Cressey shows us a great stretch for runners that will open up your hips and mobilize your hip flexors–deep muscles that commonly cause tightness from the hips to the knees.
More 60-second strength training and injury prevention exercises on Competitor.com
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: Hip Mobility / Monday Minute / Stretching
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Monday Minute: Wall Hip Flexor Mobilization
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