Think Outside The Mill: How To Make The Most Of Treadmill Running
- By Caitlin Chock
- Published Feb. 8, 2013
- Updated Feb. 11, 2013 at 10:34 AM UTC
Treadmill Workouts That Work
Hudson Training System’s Mixed Fartlek Workout (www.marathonperformance.com)
- Warmup
- Sequence of 1-2-3-2-1-2-3-2-1 minutes hard with equal recovery (34 minutes total)
- Cooldown
Coach Jenny Spangler’s Progressive Tempo Run (www.jennyspangler.com)
- 2 miles at marathon pace
- 1 mile at ½ marathon pace
- ½ mile at 10k pace
(Work up to 3 miles at marathon pace/2 miles at ½ marathon pace/ 1 mile at 10k pace)
More from Competitor.com: Two Treadmill Workouts For Fast Fitness
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About The Author:
Caitlin Chock set the then National High School 5k Record (15:52.88) in 2004. Still an avid runner, she works as a freelance writer and artist.
FILED UNDER: Training TAGS: hill workouts / Interval Training / speed workouts / Tempo Runs / treadmill running