Eat And Run: Acid/Base Balance

  • By Dr. John Berardi
  • Published Feb. 12, 2013
  • Updated Oct. 1, 2013 at 4:37 PM UTC

In this video, Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases. No need to pull out the old high school chemistry book, as Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.

RELATED: Balancing PH Levels In Your Body

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