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Video: The Importance Of Fish Oil In Your Diet

  • By Dr. John Berardi
  • Published Feb. 19, 2013
  • Updated Oct. 11, 2013 at 3:53 PM UTC

In this video, nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to similar supplements. Learn why these fatty acids are important and how they can benefit your diet.

RELATED: Can Fish Oil Reduce Inflammation?

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