Video: The Importance Of Fish Oil In Your Diet
- By Dr. John Berardi
- Published Feb. 19, 2013
- Updated Feb. 19, 2013 at 11:12 AM UTC
In this video, nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to similar supplements. Learn why these fatty acids are important and how they can benefit your diet.
RELATED: Can Fish Oil Reduce Inflammation?
FILED UNDER: Nutrition / Video TAGS: Eat and Run / Fatty Acids / Fish Oil / Inflammation / Nutritional Supplements
Now Playing
Video: The Importance Of Fish Oil In Your Diet
Up Next
How To Avoid GI Distress During Endurance Exercise
In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.
Racing Weight: The Myth Of Frequent Eating
Eating frequently won't boost your metabolism, but it can reduce your appetite.
Related Videos
-
Racing Weight: The Compensation Effect
Racing Weight author Matt Fitzgerald tells us how to compensate for the effect of training on our appetite. MORE: Why Counting Calories
-
Racing Weight: Beverage Consumption And Weight Management
cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to manage your overall caloric intake
-
Racing Weight: The 8 Percent Rule
Racing Weight author Matt Fitzgerald says it's okay to gain a little weight--a little--in the off-season.
-
Racing Weight: It’s Easier To Say “Yes”
Focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.
-
The Benefits Of Eating A Big Breakfast
Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.
-
Why Counting Calories Makes Sense
Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.
-
Eat And Run: Are Eggs Good Or Bad?
Yes, you can enjoy the occasional omelet and not feel bad about it!
-
Video: The Benefits Of Drinking Tea
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
-
Video: How Often Should You Eat?
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
-
Video: Balancing Acids & Bases In Your Diet
Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.