Eat And Run: Making Sense Of Fluid Intake

  • By Dr. John Berardi
  • Published Feb. 5, 2013
  • Updated Oct. 7, 2013 at 4:28 PM UTC

In this video, nutrition expert Dr. John Berardi explains the ins-and-outs of workout fluid intake. Learn more about what fluids to take before, during or after a workout.

RELATED — Hydration 101: Sports Drinks vs. Water

FILED UNDER: Nutrition / Video TAGS: / / / /

Related Videos