Monday Minute: Standing One-Arm Cable Row
- By Eric Cressey, MS, CSCS
- Published Feb. 4, 2013
- Updated Feb. 4, 2013 at 10:52 AM UTC
In this video, we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function. This is a great exercise for athletes who need to improve posture or have poor arm carry due to an old injury or previous condition.
More Monday Minute exercise demonstrations on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: Monday Minute / running form / strength training
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Monday Minute: Standing One-Arm Cable Row
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